The Weekly Word Podcast Episode 101
Release Date:
This week: Many email questions, swim pace, 50k training plan Part 3 weeks 11-16Time stamps:0:00 - Intro8:30 - Swim Avg. Pace12:33 - Strength training question26:13 - Where/When to test29:05 - Family Knee issues35:20 - Teaching Cycling Classes43:24 - Coaching Mountaineering51:33 - Rest and Recovery again1:12:36 - 50k Training Plan weeks 11-161:37:56- Closing
The Weekly Word Podcast Episode 101