Ep 162: Listener Email Questions

Listener email questions answered, from nuances of HR testing, to Ironman pacing and strategy, to how the endurance mindset plays out in daily life.Intro [1:43]Heart Rate Zones for run vs bike [7:29]Re-testing HR Zones in different climates, temperatures, seasons [9:59]HR vs Watts vs Perceived Effort [12:30]How often do you look at your watch during a workout? [15:11]Faster vs Slower Training [16:30]Don't Judge Yourself; Accept and Forgive Where You Are Currently [19:50]Ironman Pacing and Race Strategy [23:51]No such thing as a fast first Ironman [26:43]Determining Ironman Bike Effort [27:39]Nutrition for first Ironman [36:57]Kilojoules to Predict Kcal (Calories) on the Bike [39:36]Chris's Ironman Training Progression [51:05]Pedaling Squares Explained [59:49]How to prevent injury? Does cross-training help? [1:03:42]The challenge of fitting training into our lives [1:18:46]Outro Music 'Rise' [1:20:36]Say hello or ask a question here.Sign up for our AWESOME newsletter here.To Rate & Review This Podcast:Podcast App > Weekly Word Podcast Series Page > "Ratings & Reviews" > "Write A Review"