Ep 158: Intention, Lessons from Ultra Events

A deep dive into the importance of Intention (from the Purpose, Intention, Clarity series), Smarter Better Faster Stronger Explained, our approach to coaching, the 67-mile Backbone Trail Adventure Report, CA Coast Ride Report, and lots of ultra-endurance lessons learned!Sign up for our awesome newsletter:Gabi Maudiere: Anti-diet Athlete Coach https://gabi-maudiere.com/Path Running Apparel: https://pathprojects.com/AIMP Coaching: www.aimpcoaching.comWelcome to the Weekly Word Podcast [1:12]Better Smarter Faster Stronger [7:13]Awareness is the Master Skill [14:02]Learn from the Experience of Others [19:46]Chris's Position on Coaching [25:29]Intention Explained [29:43]Four Components of Intention [44:46]How We Coach [1:00:42]Backbone Trail Event [1:06:14]Backbone Race Report [1:14:30]Lessons Learned Ultra Running [1:28:11]Don't Rush Aid Stations [1:35:57]California Coast Ride Recap [1:50:55]Life & Training Update [2:01:51]Outro [2:11:30]