EP 156: Q&A - Mindset, Multisport Prep, Paddling, Real Food vs Gels

Beginner Mindset, Multisport event prep (Coast to Coast New Zealand)Ultra paddling prepStrechCordz vs swim training, real food vs gelsThe hilarious story of Chris's first Ironman.Intro, 2021 Event Announcements - 2:15Multisport Event Prep - Coast to Coast New Zealand - 10:27Strength Exercises for Kayaking -21:14Aerobic Training for Multisport Events - 24:25Listener Shoutout: Self-curated Trail Marathon in Germany - 41:23Ultra Paddling Training - 43:28Determining Zone 2 for Swimming & Paddling - 51:36Listener Shoutout: Racing at 48 - 53:20StrechCordz - When to use for dry land swim training, when to not - 54:27How Important is the Swim in Ironman Triathlon - 56:44Mindset is what makes an Athlete an Athlete - 1:03:08How to Approach Your First Ultra Endurance Event - 1:05:35Hilarious: Chris's First Ironman Triathlon - Epic Fail - 1:07:27Benefits of Going Out Too Fast - 1:16:55Racing at 48 Continued - 1:20:15Bike Pump vs CO2 - 1:22:13Real Food vs Bars and Gels in Ultras - 1:27:07