Ep 164: The Example Race Debrief

How to think about and write a Race Debrief, in order to optimize your next Race Plan. As with the last episode, we use a 50K trail ultra as an example.Intro - Intention in Planning Your Events [1:03]Value of a Race Plan and Debrief [7:46]Example Race Debrief - Shadow of the Giants 50K [19:29]Writing Your Own Training Plan - Keep It Consistent [1:10:14]50K vs 100K Ultramarathon Nutrition [1:14:50]Outro - Practice the Athlete's Mindset [1:18:10]'Rise' Music [1:20:08]