Ep 163: The Ultramarathon Race Day Plan
Release Date:
How to think through your ultramarathon race day planning [25:27], and a marathon swim training update!Episode Intro [0:43]Tahoe Marathon Swim Training Update [5:16]The Journey vs The Outcome [12:31]Ultra Swim Nutrition [14:33]Taking a Pause in an Ultra Endurance Event [19:13]Fueling Best Practices [21:09]Fueling in High Heat [22:12]Ultramarathon Race Day Plan Deep Dive [25:27]Say hello or ask a question here.Sign up for our AWESOME newsletter here.To Rate & Review This Podcast:Podcast App > Weekly Word Podcast Series Page > "Ratings & Reviews" > "Write A Review"
Ep 163: The Ultramarathon Race Day Plan