Ep 170: Athlete Blood Test

How can a Masters Athlete use a blood test to help optimize nutrition, recovery, and lifestyle choices in pursuit of their human potential through this endurance lifestyle?Use Discount Code: Hauth10 for 10% Off* testing via www.athletebloodtest.com"This is not an affiliate link, we do not profit from anyone using this service.In this episode:Introducing Athlete Bloodtest 10:26How often should one get a test? 11:58How do these snapshot tests give longer-term clarity? 13:51What environmental factors show up in a test? 15:45Can a test identify my preferred way of training? 17:04Can a test identify my physical limitations? 20:24How impactful are epigenetic performance tendencies? 23:02What is the testing process? 25:14When would I ideally time my tests through the season? 29:37At what point do additional tests stop becoming useful? 30:19How do supplements show up in a test? 32:24How can test insights help a busy masters athlete? 41:00How can a test help avoid overtraining and burnout? 44:51Can a test identify possible reasons for why an athlete can't lose weight? 47:30What are the limits of blood testing? 51:57What are the signs of low iron? 57:50What issues found in blood testing cannot be intuited by feel? 1:02:11Is it more common to see one or two biomarkers suboptimal, or many? 1:14:23What else typically jumps out in blood tests? 1:16:19How to learn more about the athlete blood test? 1:19:10Outro, Discount Code 1:22:30Say hello or ask a question at www.AIMPCoaching.com > ContactSign up for our AWESOME newsletter: https://dm-mailinglist.com/subscribe?f=f8720db4