Ep 167: Listener Email Questions
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Answering listener email questions regarding Zone 2 & heat, how to pace an ultra, how to build a great crew, optimal swimming kick, racing after injury, and the mindset of doing the work!Intro 0:59Jordan Peterson Quote 2:07Picking Races Through a Season 6:26Low Carb Diet & Ketoacidosis 10:23Reading Recommendations on Heart Rate Training? 18:53Improving Swimming Kick 21:16Zone 2 Heart Rate in the Heat 29:06Racing Possible Post Injury? 33:55You've Got To Do The Work! 40:04Stomach & Core Issues Pool Swimming 46:38Pacing a Flat Ultramarathon 49:15Tips for Building a Great Crew 53:37Indoor Cycling Interval Workouts 1:18:10
Ep 167: Listener Email Questions