Meeting Stress and Anxiety

We’re all going to meet stress and anxiety, so how do we work with that?  What are some strategies we can implement in the moment and, more importantly, in preparation for this inevitability?  Click here for some “first-aid” style practices that may help to calm the mind in moments of acute anxiety.  But be aware: these are NO substitute for the armor of pervasive tranquility which can be established through one’s daily practice of meditation.Support the showOur website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamatabootFind Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorgFind Lama Mitchell on Instagram @lamamitchellsingletaryThe Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.