Dharma and Phish

It all starts here!  We discuss our first Phish shows since three-year retreat and COVID; address the discomfort  of starting a meditation practice, and how that’s the same discomfort we are usually trying to distract ourselves from (hint: the distraction doesn’t actually help); and introduce the Buddha’s first teaching, The Four Noble Truths, and some ways we can apply it in life and at a concert.Support the showOur website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamatabootFind Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorgFind Lama Mitchell on Instagram @lamamitchellsingletaryThe Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.