Antidotes and Obstacles (AC/DC Bag->Ghost)

With the pairing of the 11/7/98 AC/DC Bag>Ghost, we discuss antidotes to the primary obstacles to meditation: dullness and agitation; the importance of raising our self-awareness of those states; how technique can sometimes get in the way of just being; and how we can identify and maximize our time in the “learning zone”.AC/DC Bag>GhostAudience video of the 11/7/98 show.Support the showOur website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamatabootFind Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorgFind Lama Mitchell on Instagram @lamamitchellsingletaryThe Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.