Compassion Meditation, or Get More Down with Disease

As the culmination of this season’s content, we provide instruction in compassion meditation, known as tong-len.  It’s the practical means to the realization of all the enlightened qualities we’ve discussed, and we’ve paired it with  Down With Disease from Hershey, PA on 12/1/95  and Madison Square Garden on 12/29/97.Support the showOur website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamatabootFind Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorgFind Lama Mitchell on Instagram @lamamitchellsingletaryThe Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.