Emotions and Meditation: The Light Between

Can emotions be an object of meditation? Absolutely.  We use the  “Light” from Dick’s, 9/1/2021 to explore the idea that, as Pema Chödrön says, “emotions are just simple energy that we attach our thoughts and stories to.”  Attach…hmmm, sounds familiar…Support the showOur website is lamataboot.com, Instagram: @lamataboot, and YouTube: @lamatabootFind Lama Adam at lamaadam.com. His nonprofit is Mindfulness For Life at mindfulness-for-life.org and on Instagram @mindfulnessforlifeorgFind Lama Mitchell on Instagram @lamamitchellsingletaryThe Cheetah House is an organization that offers help for meditators in distress. If you've experienced adverse effects from meditation, we recommend connecting with the Cheetah House community.