Why you need to think about your fertility earlier than you thought... | Episode 31

As we age, our fertility gradually declines. So naturally, experts often encourage people (particularly women) to think about their fertility as early as possible. While there's no "magic age" at which your fertility suddenly declines, there are many factors you can take control of right now, to optimise your fertility in the future and improve your chances of having a family when the time comes - for both females and males!Today we discuss the environmental factors you can work on right now, such as diet and lifestyle, to help you conceive later down the track!Read more about when to start a fertility diet here.Welcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,Book a session with The Dietologist team to work on optimising your fertility for the future using effective dietary and lifestyle strategies here.Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Want to work one-on-one? Apply for a Complimentary Discovery Call Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Twitter: @the_dietologist  Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!