What You Eat Before & During Pregnancy Impacts Your Grandchildren | Episode 107

Yep, you read that right, your diet & lifestyle BEFORE you even conceive your child can influence your grandchildren's health! How? A little something called, epigenetics!   In today's episode, I dive into what is epigenetics and how it impacts your baby's health journey. Together we uncover the secrets behind these little genetic switches that can make a big difference in your child's life & health, and your grandchildren's too! This is an absolute must-listen for all future parents, irrespective of fertility concerns, after all, it has been identified as a key priority by the WHO to improve pre-conception health thanks to its inter-generational impacts!Want to ask us a question and have it answered on the podcast? Ask Us Here!Want to be a community guest and share your story on the podcast? Apply HereHere’s what I mentioned in the episode:Book a Fertility Nutrition Intensive (2 hour) consult with us - perfect for couples.Listen to our episode on the Vaginal & Uterine Microbiome - Episode 27Listen to Why Does Pre-conception Nutrition Matter? - Episode 2Listen to Pre-conception Nutrition 101 - Episode 3Read our blog Why You Need to Be Thinking About Your Pre-conception Nutrition NowRead more about Pre-conception Nutrition: The BasicsLooking for more?Download our FREE pre-conception lifestyle checklistWant to work with us 1-on-1? Fill in this quick formFollow us on Instagram @the_dietologist or @endo.dietitianDance with us on TikTok @the_dietologistLearn about us and our services at The Dietologist here: thedietologist.com.auDisclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.