A Candid & Balanced Conversation about Weight & Fertility | Episode 44

Trigger warnings:  weight, weight-centric discussions, eating disorders and miscarriage are mentioned in this episode.In this candid conversation, I dive into all things weight and fertilityHow does weight impact fertility for females and males?Should you aim for weight loss or gain?When is it NOT the right time to lose weight on your TTC journey?BMI cut-offs and fertility treatment access: the issuesA non-diet approach to fertility nutritionI sincerely hope this brings you some perspective on what can be a really loaded topic in the fertility space.Want to book in a Fertility Nutrition Intensive? Limited spots available! Click here.Welcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Book a session with The Dietologist team to work on optimising your health and fertility using effective dietary and lifestyle strategies here.Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using evidence-based diet and lifestyle strategies.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Want to work one-on-one? Apply for a Complimentary Discovery Call Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Twitter: @the_dietologist Subscribe, leave a rating and review in Apple Podcasts and share the love with a friend or family member who may enjoy the show!