How to lower androgens naturally? | PCOS Mini-Series | Episode 72

September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month! PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist. This week, I cover everything you need to know about the diagnosis criteria of  PCOS, the symptoms you may experience with PCOS,  then I dive into what are androgens, and their role in PCOS and how we can lower these naturally using nutrition strategies backed by science, get your notepads at the ready!Links for show notes:Listen to our Nutrition for PCOS episode hereListen to a Candid and balanced conversation about weight & fertility episode hereListen to the Omega-3s for fertility episode hereRead about 3 ways to combat PCOS hair growth hereRead about how Inositol can help with PCOS hereNeed expert advice for the management your PCOS symptoms? .......Introducing The PCOS ProjectThis self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here! Welcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitian