Hormonal acne: my top tips and personal journey | Episode 28

Hormonal acne affects so many of us - not only is it uncomfortable and often painful, it can really impact self-confidence! Today, I'm sharing my own journey with hormonal acne and healing my skin, and giving you my top tips for improving your own acne, and taking care of your skin and overall health.Grab your copy of my Hormonal Acne eGuide here for the ultimate tool to help you heal your acne! Use code FFF15 for 15% off! Or, check out this blog post on the role of diet in healing hormonal acne.Welcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,Book a session with The Dietologist team to work on balancing your hormones and optimising your health and fertility using effective dietary and lifestyle strategies here.Or, for a cost-effective, 100% online fertility nutrition program you can start straight away, sign up for The Waiting Game, my 30-day program designed to improve your chances of falling pregnant using effective diet and lifestyle strategies.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Save your seat in the next FREE Fertility Masterclass, '4 Fertility Diet Mistakes You're Making and What to do Instead' here (spots fill fast!): https://bit.ly/fertility-nutrition-masterclass Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop my range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Want to work one-on-one? Apply for a Complimentary Discovery Call Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Twitter: @the_dietologist  Subscribe, leave a rating and review in Apple Podcasts and share the podcast with your friends, family or partner!