10 Simple Things You Can Do to Optimise Your Fertility in 2022 | BONUS Episode

In this special BONUS episode of Fertility Friendly Food, I am giving you my top 10 simple strategies that you can implement to optimise your fertility in 2022! Perfect for those planning a pregnancy this year!Inside Fertility360 you will gain confidence, clarity and calmness with our signature 360-degree approach combining medical, nutrition, exercise & psychology inside this 4-week program! PLUS an awesome community to support and cheer you on!Fertility360 Round 2 kicks off on August 1st 2022! If you want to be in the know about the next round of Fertility360, pop your name on the waitlist here:  https://pages.thedietologist.com.au/f360waitlistWelcome to Fertility Friendly Food The Podcast! I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Book a session with The Dietologist team to work on optimising your health and fertility using effective dietary and lifestyle strategies here.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Download our FREE ultimate pre-conception lifestyle checklist for him and for her at: https://pages.thedietologist.com.au/checklist Shop our range of meal plans, eBooks and cookbooks at: https://thedietologist.com.au/shop/ Website: thedietologist.com.au Instagram: @the_dietologist and @endo.dietitian  Facebook: @thedietologist and @endo.dietitian Twitter: @the_dietologist Subscribe, leave a rating in Apple Podcasts or Spotify and share the podcast with your friends, family or partner!