Exercise when trying to conceive...are you doing enough, or too much? with Courtenay Polock AEP | Episode 66

Today we speak to exercise physiologist and owner of Her Exercise Physiology, Courtenay Polock, AND contributor to our innovative program Fertility360! We speak to  Court about her top tips to build habits and overcome barriers to building a bulletproof exercise routine. We also cover the flip side of over-exercising and its impact on fertility and our periods.  We also cover the interesting area of training and the menstrual cycle.  Is there a better time to do higher intensity or lower intensity exercise in different phases of our menstrual cycle? Tune in to find out! Links for today's episodeFollow Courtenay on Instagram @her.exercise.physiologyListen to Court on Season 2 Episode 32  - Excercise when trying to conceive and Pregnant with Courtenay Polock AEPWelcome to Fertility Friendly Food The Podcast!I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.Shop our range of meal plans, eBooks and cookbook at: https://thedietologist.com.au/shop/ Website: thedietologist.com.auWant to work one-on-one? Apply for a Complimentary Discovery CallInstagram: @the_dietologist and @endo.dietitianFacebook: @thedietologist and @endo.dietitianSubscribe, leave a rating and review in Apple Podcasts or Spotify and share the podcast with your friends, family or partner