Luke Hanna: Weight loss interventions and understanding the complexities of obesitiy

Join Alex and Luke as he shares his journey into health and fitness and his passion for evidence-based practices.

Luke discusses the role of tracking macros and the need for awareness rather than strict adherence, highlighting the significance of behavior change and finding sustainable approaches to nutrition and training.

They also explore the potential benefits and drawbacks of weight loss medications, such as semaglutide, and the need for medical supervision and long-term use. The conversation highlights the complex factors contributing to obesity and challenges the notion that it is simply a matter of discipline or choice.

Chapters

00:00 Introduction to Luke Hanna and his expertise in health and fitness
09:39 Luke's personal journey into health and fitness
27:11 Tracking macros: awareness vs. strict adherence
34:52 Tailoring Weight Loss Approaches
44:10 The Benefits and Drawbacks of Weight Loss Medications
59:41 Understanding the Complexity of Obesity
01:06:37 Living a Thriving Life: Flexibility and Autonomy

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https://www.instagram.com/lukehannanutrition/
https://www.tiktok.com/@lukehannanutrition?lang=en



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