Jourdan Blue: Relationships, Rewiring the Brain, and Understanding Attachment Styles (Ep. 211)

Please welcome a very special guest, Jourdan Blue, to the Born to Thrive Podcast. Jourdan is a licensed Marriage and Family Therapist and the creator of Relationship Theory. She is a direct and results oriented therapist and coach that has worked with thousands of individuals and couples, and is known for her ability to completely rewire and change insecure attachment styles permanently. Jourdan works with professional athletes and celebrities and also specializes in transforming mindsets, insecurities, and optimizing top performance through her rewiring process. She has traveled the world officiating weddings for her success stories and is on a mission to create more thriving healthy relationships. She believes “It’s not meant to be, It’s made to be” and she wants to ensure everyone has the opportunity to have the life (and relationship) they’ve always dreamed of. Jourdan currently lives in Nashville, TN with her husband Ryan and you can find her online at RelationshipTheory.com (1:40) What got Jourdan into therapy (10:30) Going outside of schooling and discovering attachment research (14:45) Becoming comfortable leaning into a relationship (18:55) Hurt people hurt people unless you work on your hurt (22:40) Neuroplasticity and how people can change (28:55) Tools, books, and videos that actually work (37:45) Rewiring the brain (45:00) Why you need to stop reading and listening to the wrong stuff (50:35) Understanding avoidant attachment style (1:02:45) Basement and first-floor metaphor    Find Jourdan at: IG: @jourdanvirginiablue Website: RelationshipTheory.com Get Access to Jourdan's Free Training Join the Rewire Your Attachment Sytle Workshop