Understanding Confirmation Bias, Highlight vs Lowlight Reels, and How We View Reality (Ep. 164)

There's a lot I want to unpack in this episode and it stems from many of the conversations I've had with friends recently, mainly around confirmation bias. It's easier to interpret any new information we receive through our existing beliefs about the world instead of challenging our own beliefs. In those challenges is where growth and new opportunities happen. I want you to really think about who you ultimately want to be in this life and what you can change to get there.   Time Stamps:   (0:18) Confirmation Bias (1:30) What I See As a Coach (3:28) Who Do You Ultimately Want to Be? (7:12) What Can I Change? (8:15) My Best Friend Example ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/