Sustainable Nutrition - How to Make Healthy Eating a Habit for Life (Ep. 168)

One of the biggest things we work with clients on at Lifts with Alex is making nutrition a sustainable, healthy habit for life. What do I mean by that? With the amount of diets you are bombarded with on social media, it's no wonder why the topic of nutrition is confusing and even harder to "stick" to one. We need to find a personalized solution for YOU specifically and that's why finding a sustainable plan for YOU is key! I want to share with you how you can find sustainable nutrition in your life and give you a few real world tips I use and that our clients use as well!   Time Stamps:   (0:17) Talking Nutrition (1:30) Sustainable Nutrition (4:45) The Most Important Thing I’ve Learned About Nutrition (6:47) Mindful Eating (8:55) You Can Always Go Back to Your Food (11:50) The Magic of Rotisserie Chicken (13:10) Accountability and Support (13:50) Meal Prep in Advance ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/