Building Resiliency Through Fitness (Ep. 163)

You've probably heard the saying, "your mind gives you before your body" and that your body is only at 40% of its capability. I've seen this so much from my decade long career as a personal trainer and a group fitness instructor and now an online coach. The resilience you build in fitness and the gym will give you a sense of accomplishment in all areas of your life. Listen in to learn what I mean.   Time Stamps:   (0:18) Building Resiliency Through Fitness (3:20) Your Mind Gives Up Before Your Body (6:50) Sense of Accomplishment in All Areas (7:50) Getting Out of Your Comfort Zone (10:45) Choose Your Discomfort (11:02) Practical Tips ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/