Breaking Out of The Lone Wolf Mentality - The Importance of Support and Connection (Ep. 146)

We all have a tendency to retreat into ourselves when we're struggling and, while this may make sense at the time, we have another option that will help us more in the long term. Learning to reach out for support and connection is something I'm still learning but it's so important. Listen in as I explain why and how to be a better friend when someone reaches out to you.   Time Stamps:   (1:18) My Scholarship Opportunity for You! (4:04) What To Do Instead of Retreating Into Yourself (5:37) The Lone Wolf Mentality (8:13) Being Present and Listening (13:00) Please Share, Rate, and Review ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/