Rest is the Key for Success (Ep. 173)

I had a friend ask in one of my group chats for permission to take a nap… I said bro… yes it's okay to take a nap and rest. The grind mentality has been shoved down our throats as the only way to success and that's just not true. Hobbies are important. Rest is important. Your life outside of your career is important. Let today's episode be a reminder of that.   Time Stamps:   (2:00) Feeling Like You Always Have to Be On (5:20) Making Time For Hobbies (8:36) Building Muscle and Rest ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/