Navigating the Holidays Alone (Ep. 131)

I covered food and the holidays in my last episode and I wanted to cover a topic that is more mindset focused. Being alone during the holidays. As someone who moved right before Thanksgiving last year away from family, it was tough. I've learned how to connect virtually with my family during this time and I want to share those with you along with some other valuable tips!   Time Stamps:   (0:25) Navigating the Holidays Alone (1:54) Reframe Your Expectations (7:55) Opportunity for Connection ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/