Featured Replay: Set Boundaries to Live Your Best Life (Ep. 175)

I am constantly reminded of the importance of setting boundaries in all areas of life and I thought it was important enough to talk about again! Whether it's with your mental health, work, or the gym sometimes, boundaries help us avoid burnout and stay true to our goals and desires. I want to share why you're never less than anyone else and my probably controversial opinion on having a wedding.   Time Stamps:   (0:28) Setting Boundaries (2:40) Boundaries with Mental Health and Work (3:35) Other People’s Boundaries (14:20) You’re Never Less Than Anyone Else (19:12) Wedding Example ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/