Eric Helms: How to build a healthy relationship with fitness and what bodybuilding truly is

In this conversation, Alex Allen interviews Eric Helms, a renowned figure in the health and fitness space. They discuss Eric's background in bodybuilding and his journey to becoming a respected coach and researcher.

They also touch on the challenges and rewards of competitive bodybuilding, the importance of finding a healthy relationship with training, and the role of the gym as a mental outlet.
Eric emphasizes the need for balance and self-awareness in bodybuilding, as well as the importance of sustainably integrating it into one's life.
Lastly, he touches on the dynamics of having a partner who may not share the same interest in fitness and the importance of mutual respect and support in a relationship.

Where to find Eric: IG: @helms3dmj
YouTube: /team3dmj
Massresearchreview.com

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Chapters

00:00 Introduction and Background
11:02 The Transformative Power of Competitive Bodybuilding
28:56 The Gym as a Mental Outlet and Stress Management Tool
35:14 Integrating Bodybuilding into a Sustainable Lifestyle
40:04 Nurturing the Relationship with Bodybuilding
40:34 Adapting and Finding Inspiration
43:24 Exploring Bro Science
45:23 Understanding Anecdotes and Science
48:42 Embracing Uncertainty in Science
51:37 Building a Foundation for Long-Term Success
01:08:00 Mutual Respect and Support in Relationships


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