#177 The BIGGEST Cause of Mineral Imbalances (Which Affects Us All)

We are all impacted by this ONE thing, which can have a BIG effect on our mineral levels which in turn impact almost all areas of our health - YES, minerals are that important! Tune in to this module from my Mineral Balancing Course. If you find this information helpful, click below to join the waitlist for the next round opening Monday 17th July 2023. 
DISCUSSED:
What actually IS stress
What happens during a stress response - the 3 different phases
Signs of stress & mineral imbalances
Examples of BIG T & little T trauma
My favourite tools for stress management & trauma release
MENTIONED:
IM-BALANCED COURSE - JOIN WAITLIST 
Books:
The Rain Barrel by Steven Cabral
The Upside of Stress by Kelly McGonigal
Rushing Women's Syndrome by Libby Weaver
Other Podcast Episodes:
Podcast with Niki Gratrix
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