#175 Flöka App, Benefits of Tracking, Wearables & The Future Of Healthcare with Vanessa De Waal

Vanessa De Waal is the founder of Flöka - the all-in-one platform & app for women’s health. It integrates with tons of other apps & devices you might be using separately & brings all that info together so you can see clearly what maybe is/isn’t working.
Her intention is to accelerate the rate at which women heal themselves, sustainably - at the root. Whether it's through the Go-Deeper Podcast she hosts, or the technology she co-creates with her community, the intention is always to first and foremost help people. It started with her own chronic health issues starting from the age of 13.
Vanessa believes whatever chronic health issue you are struggling with: Keep believing in yourself & you will find the help you need. You will find the lifestyle you need. What those are, will be unique to you.
Flöka App
Flöka Website
Flöka Instagram
WE DISCUSS:
Vanessa’s health journey
Starting Floka & her experience with business/app creation 
Some of the apps/devices that integrate with floka 
Thoughts on tracking vs being more intuitive with health 
Benefits of tracking cycle
Tracking symptoms
How can practitioners benefits from this in their practice?
MENTIONED:
**MY PCOS COURSE LAUNCHES ON FLOKA APP THURSDAY 29TH JUNE 2023**
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BOOKS:
RANGE by David Epstein
ATOMIC HABITS by James Clear
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