#124 The Hormone Hierarchy & Why You‘re So ‘Hangry‘ with Dr Brooke Kalanick

DR BROOKE KALANICK

Dr Brooke Kalanick is a licensed naturopathic doctor and women’s hormone expert. She is the co-author of Hangry: 5 Simple Steps to Balance Your Hormones & Restore Your Joy and the host of the popular podcast the Dr Brooke Show.

Dr Brooke specializes in PCOS, menopause, thyroid conditions, autoimmunity and various women’s hormone issues. She helps her patients get to the root cause of their hormonal imbalances and get back to feeling better with targeted diet and lifestyle habits. She teaches women how to understand their own hormone talk so they can finally work with their bodies, metabolism and hormones instead of being in a constant fight with themselves. She lives in NYC and when she’s not busy in her practice or as a mother and wife you can find her on a #mantrawalk or lifting weights.
 
We discuss:
The biggest factors contributing to female hormone imbalances
The ‘Hormone Hierarchy’ and why the order you treat imbalances is so important
How blood sugar dysregulation affects hormones
Cravings - how to tell the difference between a true message from our body that we need carbs or sugar and hormonal imbalances
What different cravings can tell us about our health and hormones
Exercise - the importance of strength training & daily walking in particular
 
Mentioned:
 
Previous Episode on Histamine Intolerance & MCAS
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000482771815
 
Blog posts on Histamine Intolerance:
https://www.vivanaturalhealth.co.uk/single-post/histamine-and-your-hormones
https://www.vivanaturalhealth.co.uk/single-post/natural-solutions-for-histamine-intolerance
 
Dr Brooke's NEW Book 'Hangry'
https://www.amazon.co.uk/Hangry-Hormones-Including-Customizable-Mediterranean-ebook/dp/B07D2BDKXV
 
Dr Brooke’s Website
https://betterbydrbrooke.com
 
Dr Brooke’s Instagram
https://www.instagram.com/betterbydrbrooke/
 
Dr Brooke’s Facebook
https://www.facebook.com/betterbydrbrooke
 
Dr Brooke’s Podcast
https://podcasts.apple.com/gb/podcast/dr-brooke-show/id1124755635
 
--------
 
MY LINKS:
 
Try my favourite ORGANO KING coffee
 
Grab my favourite BluBlox glasses
 
Buy Queen of the Thrones CASTOR OIL PACK with 10% discount using code HORMONES10
 
 
 
————
 
Got a podcast question? Send you emails to hormonesinharmony@gmail.com 
 
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
 
Want more from me? You can find me online…
 
Website
www.vivanaturalhealth.co.uk
 
Instagram
www.instagram.com/vivanaturalhealth
 
Facebook
www.facebook.com/vivanaturalhealth
 
Email
enquiries@vivanaturalhealth.co.uk
 
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
 
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
 
Make sure you hit subscribe so that you never miss an episode!