#161 Biggest Takeaways from My Latest Continuous Glucose Monitor (CGM) Experiment

Today I’m chatting about my most recent experience using a CGM to track and monitor my blood sugar. Stable blood sugar throughout the day is incredibly important to our health including brain function, energy, hormones, sleep, skin issues and so much more. This latest experiment allowed me to really see what the biggest things impacting my blood sugar levels were.
MENTIONED:
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Levels
#106 Tracking Blood Sugar & Optimising Metabolism with Dr Casey Means LISTEN HERE
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