#138 Obstacles to Ovulation with Kaely McDevitt

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over their health and wellbeing. 
Instagram: @kaelyrd
Web: www.kaelyrd.com
We discuss:
Kaely’s health journey
Side effects of birth control & what it’s actually doing to our hormones
What a healthy menstrual cycle & period looks like
Factors that influence ovulation & progesterone production
Benefits of progesterone
How to test & body signs of ovulation - (cervical mucus, cervix position, BBT)
Specific nutrients important for egg health & progesterone 
Kaely’s thoughts on bio-identical progesterone
Mentioned:
Episode #29 Fertility Awareness Method with Lisa Hendrickson-Jack 
BOOKS:
Taking Charge of Your Fertility 
Period Repair Manual
Daysy App
DUTCH Complete
DUTCH Cycle Mapping
Fertility Friday 
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