#125 Postpartum Preparation with Stephanie Greunke

Stephanie Greunke
Stephanie Greunke is Whole30’s in-house Dietitian and Education Manager. She lives in Wisconsin with her husband and two sons. Stephanie specializes in prenatal/postnatal nutrition, behavioral psychology, and holds additional certifications in perinatal mental health and fitness. She's the creator of Postpartum Reset, an online program and community dedicated to helping moms nourish their body, mental health, and relationships after baby. She’s also an internationally recognized speaker and the co-host of the “Doctor Mom” Podcast. Stephanie is committed to building a community of parents who encourage each other and share their own experiences so they know they’re not alone and have resources to feel empowered.
 
We discuss:
Tips for staying healthy during pregnancy (particularly during 3rd trimester)
Ways to prepare for postpartum
Signs to look out for in moms that indicate thyroid issues/depression
Causes/risk factors for mental health issues postpartum
Specific nutrients important for brain health in moms & baby
Importance of community for new mothers
 
Mentioned:
“Doctor Mom” Podcast
https://podcasts.apple.com/gb/podcast/doctor-mom-podcast/id973303969
 
Episode with Lily Nichols on Pregnancy Nutrition
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000441010646
 
Whole 30
https://whole30.com
 
Padre Cadre
https://www.padrecadre.com
 
MealTrain
https://www.mealtrain.com
 
Postpartum Support International
https://www.postpartum.net
 
Postpartum Support Checklist
https://www.postpartum.net/wp-content/uploads/2021/05/2021_05_21-Discussion-Tool-ENGLISH.pdf
 
The Motherhood Centre (NYC)
https://www.themotherhoodcenter.com
 
Meal Delivery Companies (USA):
Model Meals
https://modelmeals.com
 
Territory Foods
https://www.territoryfoods.com
 
Meal Delivery Companies (UK):
Ritual Meals
https://ritualmeals.com/products/postpartum-program
 
New Mum & Dad Food Box
https://www.chefonboard.com/new-mum-gifts/first-week-food-box-for-mummy-daddy
 
And Breathe Parent Food
https://andbreathewellbeing.com/parentfood
 
Stephanie's Instagram
https://www.instagram.com/stephgreunke/
 
Stephanie's Postpartum Reset 
https://www.postpartumreset.com
 
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