#143 From ‘Bump to Beyond‘ Interview

This is a recent interview I did with Deb Schofield as part of the Bump to Beyond online membership...
Questions I cover:
Tips on handling the peri-menopausal shift
Foods to eat/avoid for bloating, GERD and IBS
Why I don’t recommend vegetarian or vegan diets 
How to balance your blood sugar & ‘build your plate’
Advice on gaining weight and/or muscle
Mentioned:
BUMP TO BEYOND INSTAGRAM
https://instagram.com/bumptobeyond?utm_medium=copy_link
BUMP TO BEYOND MEMBERSHIP
https://bumptobeyond.uk/membership/
#135 Solo Ep: All About Vaginal Health (Thrush, BV, Dryness, HPV, STIs & Vulvodynia)
iTunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000533486269
YouTube - https://www.youtube.com/watch?v=8sbZrawdMgE
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
YES SUPPLY referral link 
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Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
INSTAGRAM
FACEBOOK
EMAIL
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
Got a podcast question? Send you emails to hormonesinharmony@gmail.com 
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online


Website
www.vivanaturalhealth.co.uk
 


Instagram
www.instagram.com/vivanaturalhealth


 
Facebook
www.facebook.com/vivanaturalhealth


 
Email
enquiries@vivanaturalhealth.co.uk


 
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
 

Make sure you hit subscribe so that you never miss an episode!