#123 SIBO Made Simple with Phoebe Lapine

Phoebe Lapine is a food and health writer, gluten-free chef, speaker, and the voice behind the award-winning blog Feed Me Phoebe. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s debut memoir, The Wellness Project, chronicles her journey with the autoimmune disease, Hashimotos Thyroiditis. She is the host of the SIBO Made Simple podcast and author of the forthcoming book by the same name which helps those newly diagnosed or chronically fighting small intestine bacterial overgrowth. Phoebe’s work has appeared in Food & Wine, Marie Claire, SELF, Glamour, Cosmopolitan and Mind Body Green, who named her one of 100 Women to Watch in Wellness. She lives in Brooklyn, NY with her husband and beagle.
 
We discuss:
Phoebe’s own health journey with Hashimotos & SIBO
What is SIBO, common symptoms & root causes
The SIBO/hormone connection
Where probiotics and prebiotics fit into treatment
Low FODMAP diets - helpful or not?
Advice on managing food fears & how to safely reintroduce foods
 
Mentioned:
Previous episode #35 All about SIBO, Common Root Causes & How to Overcome it Naturally with Amy Hollenkamp
https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449906144
 
The Probiotic Advisor
https://www.probioticadvisor.com
 
PHGG - Partially Hydrolyzed Guar Gum
 
Megaspore by Microbiome Labs
https://microbiomelabs.com/home/products/megasporebiotic/ 
 
Dr Allison Siebecker
https://www.siboinfo.com
 
Dr Nirala Jacobi
https://www.thesibodoctor.com
 
Higher Dose Sauna Blanket
https://higherdose.com/products/infrared-sauna-blanket-v3-uk-eu?gclid=EAIaIQobChMI3N_uqLG68AIVGqd3Ch3V8Qd4EAAYASAAEgJc5vD_BwE
 
Phoebe’s website
https://feedmephoebe.com
https://www.thewellnessproject.com
 
Phoebe’s NEW BOOK - SIBO Made Simple
https://www.sibomadesimple.com
 
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