#164 Helpful Hormones & Herbs for Breast Health with Magdalena Wszelaki

Today's guest Magdalena is returning to the podcast for the second time to talk more in depth about hormones and breast health. Magdalena Wszelaki is the founder of Hormones Balance community and Wellena products - supplements made by women, for women. Her online platform and products are dedicated to helping women to balance hormones naturally.   
A published author of Cooking for Hormone Balance and Overcoming Estrogen Dominance, Magdalena is an endocrine nutrition expert, certified herbalist, speaker, educator and a published author with a long history of her own hormonal challenges. These challenges include Graves’ and Hashimoto’s Disease (autoimmune conditions causing thyroid issues) and estrogen dominance.   
Today she is in full remission, and while sailing through peri-menopause, she teaches women how to accomplish the same.
Magdalena's Website - https://hormonesbalance.com Magdalena's Instagram - https://www.instagram.com/hormonebalance/
WE DISCUSS:
Oestrogen dominance symptoms
Benefits of progesterone 
Hormones that influence breast health
Importance of Lymphatic flow Bras - what is the ideal bra Mammograms & thermographs
How to check breasts & how to do breast massage
Signs of something more sinister
Her thoughts on Iodine
Do we need to avoid Caffeine / Alcohol?
Herbal medicine for breast health
MENTIONED:
MY 1-1 ROOT CAUSE RELIEF PACKAGE - CLICK FOR FREE ENROLMENT CALL
First episode '#112 Overcoming Oestrogen Dominance' from March 2021
Happy Sisters Kit (US)
Suggested UK alternative for Happy Sisters Kit
Link to Magdalena's Book
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MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
YES SUPPLY referral link 
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