SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts
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In this episode of Scientific Strength, we'll look at a new study comparing conventional straight bar deadlifts to hexagonal bar deadlifts. There's very limited research with this comparison, so this exciting new study sheds light on some of the key differences that are important to understand.
SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts