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  2. 🎧Scott Iardella, MPT, CSCS reviews research in strength training
  3. SS 007 | The Best Time To Train

SS 007 | The Best Time To Train

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What's the best time of day to train to maximize strength and performance? This has been a "burning question" and in this week's episode we discuss what a recent study revealed about time of day and peak performance.

SS 007 | The Best Time To Train
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SS 007 | The Best Time To Train
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