SS 008 | Conventional Vs. Sumo Style Deadlifts
Release Date:
In this short episode, we'll look at the biomechnanical analysis of the conventional style deadlift vs sumo style. Is one more effiecient than the other and which is best for you? An older research paper had a few key findings. We'll cover them this week in Scientific Strength.
SS 008 | Conventional Vs. Sumo Style Deadlifts