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  1. 🎧Podcast
  2. 🎧Scott Iardella, MPT, CSCS reviews research in strength training
  3. SS 011 | Creatine - Before Or After Training?

SS 011 | Creatine - Before Or After Training?

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Should you take creatine before or after training to maximize strength and body composition? Does timing really matter? We'll discuss what a study found out and how this really helps us in our training - this week on Scientific Strength.

SS 011 | Creatine - Before Or After Training?
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SS 011 | Creatine - Before Or After Training?
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