SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal
Release Date:
The Scientific Strength Podcast is back! This week we'll discuss an interesting study comparing a bodybuilding training regimen to a powerlifting regimen to evaluate muscular adaptations in well trained men. When volume is equal - is one approach better? We'll discuss in Episode 19.
SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal