Ep 9: Why you should sign up for the Open, Erg vs Bike, Scaling morning WODs, & adjusting to PRs.
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In this episode we discuss why you should do the Open, what piece of "cardio" equipment is best for your home gym, scaling early morning workouts, how to hold your pace on the bike/rower & adjusting to new PR's.
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Enter the WODPrep open at https://wodprep.com/oct-open-sign-up/
Ep 9: Why you should sign up for the Open, Erg vs Bike, Scaling morning WODs, & adjusting to PRs.