Ep 5: How to choose the right gym, things coaches hate, and how to scale to volume
Release Date:
This week John & Ben discuss:
- How to know you are in a gym that understands your needs
- Things coaches hate (that you shouldn't do)
- How to judge volume in a workout so you can appropriately scale (or bail)
This episode brought to you by UCAN. Go to ucan.co and use the code "scale" to save 20% on your order.
Ep 5: How to choose the right gym, things coaches hate, and how to scale to volume