Ep 7: Sleep Optimization & Injury/Pain Management
Release Date:
In this episode we have our first "Special Guests". Dr Justine Ward joins to discuss how to better manage and optimize sleep both thru routines and wearables. Dr. CJ DePalma joins to discuss how to manage and work through Injury & Pain while maintaining an active lifestyle.
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Ep 7: Sleep Optimization & Injury/Pain Management