Ep 3: Accessory work, Scaling, Young coaches & Mental Toughness
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In this episode we discuss accessory work you should program for yourself regularly, movements all masters athletes should consider scaling more often, how to deal with coaches half your age, and books you should read to develop mental toughness.
This episode brought to you by UCAN. Go to ucan.co and use "SCALE" to save 20% on your next order.
Ep 3: Accessory work, Scaling, Young coaches & Mental Toughness