Ep 23: Q&A - Warmup to prevent injury, what you can do with limited equipment and proper breathing...
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In this episode we take questions for listeners and discuss how to properly warmup to avoid injury as well as what not to do. We cover some ideas of how to stay in "CrossFit shape" with limited gear and without access to a CF gym plus how to approach returning. We also discuss the in's and outs (pun intended) of breathing properly in workouts and the impact of heart rate changes.
This episode is brought to you by UCAN. go to ucan.co and use our code "SCALE" to save 20% at checkout.
Also sponsored by Advekit. Go to advekit.com/scale and use our code "scale50" to save 50% on your first therapy session.
Ep 23: Q&A - Warmup to prevent injury, what you can do with limited equipment and proper breathing...