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🎧Podcast
🎧John Wooley & Ben Dziwulski
Ep 56: Losing motivation
Ep 56: Losing motivation
Release Date:
2022-10-25 20:24:52
John & Ben discuss motivation in the gym and how to keep it...
Ep 56: Losing motivation
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Title
Ep 56: Losing motivation
Copyright
John Wooley & Ben Dziwulski
Release Date
2022-10-25 20:24:52
flashback
2023-03-22
Ep 66: Larry Thomas
2023-02-28
CrossFit Open Tips for 23.3
2023-02-21
Ep 64: The CrossFit Open - What we learned during 23.1 and tips for whats to come
2023-02-14
Ep 63: Last Min Tips for the CrossFit Open
2023-01-25
Ep 62: Back from Miami
2023-01-10
Ep 61: John & Ben go to Miami
2023-01-03
Ep 60: Back from the holidays
2022-11-29
Ep 59: CrossFit Open Prep - What to expect and tips
2022-11-15
Ep 58: CrossFit Open Prep - Rest & Recovery
2022-11-11
Ep 57: CrossFit Open Prep
2022-10-25
Ep 56: Losing motivation
2022-10-18
Ep 55 - Mastering Double Unders
2022-10-12
Ep 54 - How to stay on track while traveling
2022-10-05
Ep 53: How to deal with failure
2022-09-22
Ep 52: My program is working. Now what?
2022-09-13
Ep 51: Managing high volume training & dealing with injuries
2022-08-30
Ep 50: Training vs Competing
2022-08-23
Ep 49 - Quit making dumb mistakes at CrossFit
2022-08-16
Ep 48 - Breaking through plateaus
2022-08-10
Ep 47 - Back from Madison
2022-08-02
Scale and Bail - 2022 CrossFit Games Edition
2022-07-26
Ep 45 - Making and measuring progress in the gym
2022-07-20
Ep 44 - Learning from previous mistakes in the gym and how to avoid them
2022-07-13
Ep 43 - Live Q&A
2022-07-06
Ep 42: Programming for masters and scaled athletes
2022-06-28
Ep 41: How to get better and more restful sleep with Justine Luchini
2022-06-22
Ep 40: Author Michael Easter
2022-06-14
Ep 39: Q&A from listeners
2022-05-25
Ep 38: Dr Tom McCoy
2022-05-17
Ep 37: Q&A from listeners
2022-05-04
Ep 36: Murph Prep
2022-04-28
Ep 35 - Dana & Mark with Equip Products
2022-04-19
Ep 34 - How many days per week should you train
2022-04-12
Ep 33 - Changing or adjusting your goal mindset
2022-04-05
Ep 32: Dealing with Overtraining & Obsessing
2022-03-30
Ep 31: Mental Toughness w/special guest Dawn Fletcher
2022-03-23
Ep 30: Casey Acree
2022-03-17
Ep 29: What we learned from the CrossFit Open
2022-03-11
CrossFit Open WOD 22.3 Strategy and Tips
2022-03-04
CrossFit Open 22.2 Tips and Strategies
2022-02-22
Ep 26: Final CrossFit Open Prep
2022-02-15
Ep 25: CrossFit Open Prep Part 2
2022-02-08
Ep 24: CrossFit Open Prep
2022-02-01
Ep 23: Q&A - Warmup to prevent injury, what you can do with limited equipment and proper breathing...
2022-01-25
Ep 22: Tom Miazga
2022-01-15
Ep 21: Live from WZA - Ben takes on the Gauntlet
2022-01-04
Ep 20: Nutrition & Recovery
2021-12-28
Ep 19: Process & Outcome Goals
2021-12-21
Ep 18: Ben is sick + How to approach goal setting
2021-12-14
Ep 17: Ben is Back
2021-11-30
Ep 16: Finding CrossFit after 40
2021-11-24
Ep 15: More Questions from listeners
2021-11-16
Ep 14: Beginners mistakes, Plateaus, and Muscleup cues
2021-11-09
Ep 13: David Newman - CEO RX Smart Gear
2021-11-03
Ep 12: Rogue Invitational Recap + Q&A from listeners
2021-10-26
Ep 11: Scaling competitive workouts, Fixing front rack issues, & the athlete mindset
2021-10-19
Ep 10: Early morning nutrition tips, How often you should workout, and how to prioritize what to scale in a workout
2021-10-12
Ep 9: Why you should sign up for the Open, Erg vs Bike, Scaling morning WODs, & adjusting to PRs.
2021-10-05
Ep 8: Questions from listeners
2021-09-28
Ep 7: Sleep Optimization & Injury/Pain Management
2021-09-21
Ep 6: New shoe day, The realities of aging, Frustration in workouts, Too tall to squat, & Hand tears
2021-09-14
Ep 5: How to choose the right gym, things coaches hate, and how to scale to volume
2021-09-07
Ep 4: Gear, Goals, Garage Gyms & Injuries
2021-08-31
Ep 3: Accessory work, Scaling, Young coaches & Mental Toughness
2021-08-25
Ep 2: Nutrition & Supplements, Recovery, & Discussing your goals with your coach
2021-08-18
Ep 1: Scale & Bail
2021-08-11
Scale and Bail - Teaser Trailer